The Health Craze Lives On!
[Update: September 2025]
Everyone is still talking about them and for good reason!
Collagen gummies are still one of the hottest supplement trends — tasty, convenient, and marketed as a beauty boost from the inside out. But with so many products (and hype), how do you know which ones actually deliver?
This updated 2025 guide breaks down what collagen gummies are, how they work, recent research findings, and the best options to try right now.
But first ... Collagen is a type of protein that helps to keep our skin looking young and healthy. It can also help improve joint health and reduce inflammation.
What Are Collagen Gummies?
Collagen gummies are chewable supplements containing hydrolyzed collagen peptides — broken down forms of collagen that your body can absorb more efficiently. Many also include vitamin C, biotin, or hyaluronic acid to support skin hydration, nail strength, and hair health.
2025 update highlights:
- *Studies from 2023–2024 confirm modest improvements in skin elasticity and hydration when collagen peptides are taken consistently (usually 2.5–5 g/day).
- Benefits for joint comfort and muscle recovery also show promise, though more independent research is needed.
- Gummies often contain less collagen per serving than powders — check labels carefully if you want a clinically effective dose.
The Benefits of Collagen Gummies
- Skin health: May reduce fine lines and dryness over time.
- Hair & nails: Support keratin structure and reduce brittleness.
- Joints & mobility: Some studies show improved comfort and flexibility.
- Convenience: Easy to take daily (and much tastier than powders or capsules).
⚠️ Note: Results vary. Collagen is not a miracle fix — a balanced diet, hydration, and sun protection are equally important.
How We Find Them
It's hard to know which products are worth buying and which ones give the best results for you.
Whether you're looking for organic or vegan-friendly collagen gummies we have something for you in our top picks.
Our Top Collagen Gummy Picks for 2025
≈ Nature's Bounty Hair, Skin & Nails with Biotin and Collagen
Nature’s Bounty Hair, Skin & Nails with Biotin + Collagen
- Citrus-flavored, includes biotin + hyaluronic acid
- Good starter option for beauty benefits
- 2 gummies/day = 2500 mcg biotin + hydrolyzed collagen
- contains hydrolyzed collagen peptides.
With 80 gummies in each bottle, you'll have plenty to last you through any season.
≈ OLLY Collagen Gummy Rings
OLLY Collagen Gummy Rings
- Peach-flavored, contains clinically-tested Bioactive Collagen Peptides (2.5 g)
- Supports elasticity and wrinkle reduction (seen in studies within 4–8 weeks)
- Fun, ring-shaped gummies
They're with a juicy peach flavor that makes them a great adult supplement.
≈ Vital Proteins Collagen Gummies
Vital Proteins Collagen Gummies
- Grape-flavored, 120-count
- Uses VERISOL® collagen peptides (2.5 g), studied for skin firmness and elasticity
- Trusted brand, also offers collagen powders for higher doses
To reduce fine lines and wrinkles, support healthy hair and stronger nails, and increase skin elasticity.
OR, check out Vital Proteins' Collagen Peptides Powder here ...
Frequently Asked Questions
Q: Are collagen gummies as effective as powders?
Not always. Powders often deliver higher doses. Gummies are great for convenience, but check if the serving size provides at least 2.5 g of collagen peptides.
Q: How long until I see results?
Most users report changes in skin hydration and elasticity after 8–12 weeks of consistent use. Hair and nail benefits may take longer.
Q: Are they safe?
Generally yes, but always check for allergens (some use marine collagen). If you’re pregnant, breastfeeding, or have medical conditions, ask your doctor first.
As we age, our body's production of collagen decreases, which is why it's important to supplement with collagen as we get older.
Q: Do they really work?
One is that they may not be effective for everyone. Some people may not absorb or utilize this protein as well as others, so they may not see the same results from taking it.
Evidence* suggests they can help, but results vary and they’re best seen as part of an overall healthy lifestyle — not a stand-alone solution.
Q: Do collagen and collagen gummies cause weight gain?
No, collagen and collagen gummies do not cause weight gain on their own.
In fact, they may even help you lose weight! Collagen is a protein found in the connective tissues of the body, and it plays an important role in keeping our skin firm and elastic.
The Bottom Line
Collagen gummies remain a fun, tasty way to support skin, hair, nails, and joints in 2025. Choose products with clinically studied doses, and be consistent for best results.
✨ Pro tip: If you need higher doses for joint or therapeutic support, consider combining gummies with a collagen powder.
Here's a quick rundown for you:
- Good starter option for beauty benefits. Delicious tropical citrus-flavored gummies that contain biotin, collagen, vitamins, minerals, and antioxidants.
- Peach-flavored, contains clinically-tested Bioactive Collagen Peptides (2.5 g). Supports elasticity and wrinkle reduction.
- Uses VERISOL® collagen peptides (2.5 g), studied for skin firmness and elasticity.
✅ Updated as of September 2025 to reflect current research and product availability.
For now, we hope this article has been helpful and that you find your best Collagen Gummy - from our list of first few finds - that best suits your needs today.
For a post on Collagen Peptides Powder, check here.
To a healthier you – cheers!
🔬 *Key Studies & Reviews 🔗
- “Effects of Oral Collagen for Skin Anti-Aging: A Systematic Review & Meta-Analysis” (Pu et al. 2023)
Full text via PMC (Open Access):
→ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10180699/ PMC
Also a PDF version accessible via ResearchGate / Semantic Scholar:
→ https://www.researchgate.net/publication/370467388_Effects_of_Oral_Collagen_for_Skin_Anti-Aging_A_Systematic_Review_and_Meta-Analysis ResearchGate
→ https://www.semanticscholar.org/paper/2ad656540e82fbed36fa96861ecbb25772a6b998 Semantic Scholar - “Low-molecular-weight collagen peptides supplement promotes healthy skin: A randomized, double-blinded, placebo-controlled study” (Seong et al. 2024 / 2023)
The article’s abstract is on PubMed; full PDF is accessible via Wiley (subscription) or via ResearchGate:
→ PubMed / abstract: https://pubmed.ncbi.nlm.nih.gov/37822045/ PubMed
→ Wiley full text link (journal version): https://onlinelibrary.wiley.com/doi/10.1111/jocd.16026 Wiley Online Library
→ ResearchGate version (often offers “full-text available” or PDF): https://www.researchgate.net/publication/375331611_Low-molecular-weight_collagen_peptides_supplement_promotes_a_healthy_skin_A_randomized_double-blinded_placebo-controlled_study ResearchGate - “Anti-Aging Effects of Low-Molecular-Weight Collagen Peptide Supplementation on Facial Wrinkles and Skin Hydration” (Carrillo-Norte et al. 2024)
This is published in MDPI (open access), so you can download PDF from their site:
→ https://www.mdpi.com/2079-9284/11/4/137 MDPI - “Effects of Collagen Supplements on Skin Aging” (Myung et al. 2025 meta-analysis)
Abstract on ScienceDirect; full PDF may require access via institutional subscription:
→ https://www.sciencedirect.com/science/article/abs/pii/S0002934325002839 ScienceDirect - “A Clinical Trial Shows Improvement in Skin Collagen, Hydration & Elasticity” (Reilly et al. 2024)
Abstract / article page on Wiley:
→ https://onlinelibrary.wiley.com/doi/10.1155/2024/8752787 Wiley Online Library
Important Shout-out
If you're considering taking multivitamin supplements or other gummy vitamins and supplements for women - especially pregnant women - it's always a good idea to speak with your doctor first to see if they are right for you or if any dietary restrictions should apply.
Your doctor or nutritionist can give specific recommendations.
Disclaimer.
Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.
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